Happy Happy Birthday Mrs. Vessell !!!!!!!!!!

I did leg lunges and sit ups. My mentor told me to do these so I could get more explosive in my jump. I also went to my brothers track meet this week. He came in first in 1600 and beat everybody by 8 seconds! I was happy for him. I exercised with him on Wednesday, we ran around the block together. I also talked to my older brother that lives in New York. I also wanted to say HAPPY BIRTHDAY to my teacher Mrs. Vessell. I know here birthday is on Saturday but, I decided to bring her cupcakes early.

I didn't really work out this weekend I did 25 reps with a 30 pound bar. I went to my brothers track meet and he came in first in 1600 and came in second in the 800. I am staying at my aunt's house because my parents are out of town.

I worked on jumping high with weights on. I squatted with weights in my hands and ran up my stairs for exercise just like bleachers. I went to my brothers track meet and it got cancelled once I went there. I was disappointed that I didn't get to see him run, but I will do it next week. I also can touch the middle of the net with my vertical.

 

I am in Canada

I am currently in Canada because I had to renew my passport. This was also good because my cousins who all know how do dunk helped me learn a trick to jump higher. I can jump higher than I used to but I still cant jump high enough. I went to the gym with them and exercise with them we did squats and different types of exercises. I seen my ten year cousins basketball game today, He is almost as tall as me. I also seen my cousins clothing business as well. It is named the Visionary. There are also so much snow here. I'm having a fun time here. 

This week I did squats with my younger brother that is doing track. We ran around the block together and also did push ups. We did bleachers using our stairs because it is to cold outside. This week I was really hoping for snow but, the weather let me down once again. I was really hoping I would get Thursday off but, I had to go to school cause my wish didn't come true.

I felt kinda lazy

This week I didn't really work out that much but I did do squats and bleachers. I had a lot of work this week and I had to work my butt off to try and finish it. I also had to study for 4 test as well which made it even more difficult.

I worked out with my brother, who is a workout fanatic he does his upper body, lower body, midsection etc. I have done squats and played basketball on Thursday to see how far I have progressed. I tried to dunk but I failed. I ran bleachers and squats to exercise my legs. I also tr to squeeze a tennis ball to increase finger strength to grasp the ball. I can almost touch rim.

I think I couldn't touch rim because I don't have enough leg strength especially in the quad area. It is hard to do a consistent workout routine.